When You Don’t Know What to Say:

 A loving reminder to those who would comfort the grieving

Please don’t say “At least _________.” 

Please don’t look on the bright side of things, or try to find the silver lining for someone’s grief. While your heart is absolutely in the right place and your intentions are good—you are essentially denying their grief, trying to limit it; trying to push it down in to a manageable size. Don’t do that.

Grief is huge. And it’s going to be huge for quite a while, probably for much longer than you’re going to be comfortable with. And you have to let it. You have to sit next to a grieving someone you care about and just let it BE.

I know it’s hard. But you can do this. They need you to be able to do this. So hug them. Listen to them. Let them cry. Let them not cry, whatever. Tell stories, share memories, say the name of their loved one. This grief thing is going to take a while. It just does.

I'll say it again, the best advice I can give you is to go ahead and let them GRIEVE. Let it in. Weep. Mourn. Let them find comfort in Ritual, even if they need to invent one for themselves. Don’t shut off your feelings and don’t try to "make it better" and shut down theirs. 

Grieving takes time. Lots of it. Everyone is different-- don’t tell anyone that they need to “move on.” That’s probably just your blissful ignorance talking---you don’t know the hard truth that they know. They ARE moving through grief; tears and pain and sadness are a part of that process. 

Want something concrete to do? Stay hydrated. Seriously—when all else fails, go drink a glass of water.  Bring them water. Grief is dehydrating. It’s one tiny thing you can DO to make things better. 

And if it’s not “better”? Well, at least it didn’t make things worse. 

Some days, that is victory enough.